Everything You Need to Know About Hair Loss.
Hair loss is a common concern affecting millions worldwide. Whether it’s thinning hair, bald patches, or excessive shedding, understanding the root causes can help prevent and treat hair loss effectively.
It’s typical to lose between 50 and 100 hairs a day, according to the American Academy of Dermatology (AAD). With about 100,000 hairs on your head, that small loss isn’t noticeable. New hair normally replaces the lost hair, but this doesn’t always happen.
how to stop hair loss and regrow hair naturally & help prevent hair loss:
- Eat a healthy diet that includes enough calories, protein and iron.
- Find ways to cope with stress.
- Manage thyroid disease or other medical conditions that could result in hair loss.
- Avoid hairstyles that pull hair tightly.
- During chemotherapy treatment, try a cooling cap.
What Causes Hair Loss?
Androgenic alopecia
Androgenic alopecia refers to hereditary hair loss, like male pattern baldness or female pattern baldness, and is also known as “pattern alopecia” because it can happen to both males and females.
It’s also the most common cause of hair loss, affecting up to 50% of peopleTrusted Source.
Hair loss related to androgenic alopecia tends to happen gradually. While some people might experience hair loss as early as puberty, others might not notice symptoms until their middle ages.
1. Genetics (Male & Female Pattern Baldness)
- Hereditary hair loss, also known as androgenetic alopecia, is the most common cause.
- It affects both men and women, leading to thinning hair over time.
2. Hormonal Imbalance
- Conditions like PCOS, thyroid disorders, and pregnancy-related hormonal shifts can lead to excessive hair shedding.
- DHT (Dihydrotestosterone) is a hormone that can shrink hair follicles, leading to baldness.
3. Nutritional Deficiencies
- Lack of essential vitamins like biotin, iron, zinc, and Vitamin D can weaken hair roots.
- A diet rich in protein and omega-3 fatty acids supports hair growth.
4. Stress and Lifestyle Factors
- Chronic stress triggers hair fall through a condition called Telogen Effluvium.
- Poor sleep and an unhealthy diet contribute to weak hair follicles.
5. Excessive Use of Heat and Chemicals
- Frequent use of hair dyes, bleach, and styling tools like straighteners damages hair.
- Harsh shampoos containing sulfates and parabens can strip natural oils.
Best Ways to Prevent Hair Loss Naturally
Follow a Balanced Diet – Eat leafy greens, eggs, nuts, and fish to boost hair health.
Use Mild, Sulfate-Free Shampoos – Gentle cleansers prevent excessive hair drying and damage.
Massage Your Scalp with Essential Oils – Oils like coconut, rosemary, and castor oil stimulate hair growth.
Reduce Stress – Practice yoga, meditation, or exercise to manage stress levels.
Avoid Overwashing & Heat Styling – Let your hair breathe by limiting exposure to harsh treatments.
Keep hairstyles loose. If you regularly style your hair into braids, buns, or ponytails, try to keep them loose so they don’t put too much pressure on your hair.
Avoid touching your hair. As much as possible, try not to pull, twist, or rub your hair.
Pat hair dry. After washing, use a towel to gently pat your hair dry. Avoid rubbing your hair with the towel or twisting it within the towel.
Best Treatments for Hair Loss
- Minoxidil (Rogaine) – FDA-approved treatment that stimulates hair growth.
- Finasteride (Propecia) – Prescription medication that blocks DHT in men.
- PRP Therapy (Platelet-Rich Plasma) – Uses your blood platelets to rejuvenate hair follicles.
- Hair Transplant Surgery – An advanced option for severe baldness.
- Laser Therapy – Low-level laser treatments improve hair regrowth.
