- Oats and Whole Grains
- Why they’re effective: High in soluble fiber.
- “Best whole grains for heart health”
- Suggested use: Morning oatmeal, whole-grain bread.
- Nuts (Almonds, Walnuts, etc.)
- Rich in healthy fats and plant sterols.
- Recommended portion: A small handful per day.
- Fatty Fish (Salmon, Mackerel, etc.)
- Benefits of omega-3 fatty acids for reducing LDL.
- Suggested preparation: Grilled or baked.
- Avocados
- Packed with monounsaturated fats.
- Use in salads, smoothies, or spreads.
- Leafy Greens (Spinach, Kale, etc.)
- High in antioxidants and fiber.
- Recipes: Green smoothies, side dishes.
- Legumes (Beans, Lentils, Chickpeas)
- Excellent plant-based protein and soluble fiber source.
- Ideas: Soups, salads, or stews.
- Berries (Blueberries, Strawberries, etc.)
- Rich in antioxidants and polyphenols.
- Snack ideas: Smoothies, fresh fruit bowls.
- Olive Oil
- Substitute for butter or margarine.
- Cooking tip: Use in dressings or drizzle over cooked veggies.
A beautiful arrangement of heart-healthy foods on a wooden table. Include vibrant avocados, fresh almonds, walnuts, a colorful medley of berries (like blueberries, strawberries, and raspberries), bowls of oatmeal, leafy green vegetables such as spinach and kale, olive oil in a glass bottle, salmon fillets rich in omega-3 fatty acids, and beans or lentils. The setting should feel natural and wholesome, with warm lighting that emphasizes the freshness and healthiness of the ingredients.
